2mg Nicotine Gum Equals How Many Cigarettes?
2mg Nicotine Gum Equals How Many Cigarettes?
Wondering how much nicotine you're getting from your gum? Find out here!
According to the National Institute on Drug Abuse, 2mg of nicotine gum is equivalent to about 1-2 cigarettes. This means that if you're chewing a 2mg piece of nicotine gum, you're getting about the same amount of nicotine as you would from smoking 1-2 cigarettes.
| Nicotine Gum Strength | Equivalent Cigarettes |
|---|---|
| 2mg | 1-2 |
| 4mg | 2-4 |
| Gum Name | Nicotine Content |
|---|---|
| Nicorette | 2mg, 4mg |
| Commit | 2mg, 4mg |
| Nicoderm | 2mg, 4mg |
Success Stories
- "I quit smoking after chewing 2mg nicotine gum for 3 months. I'm so glad I made the switch!" - John, 45
- "Nicotine gum helped me reduce my smoking by half. I'm now down to just a few cigarettes a day." - Mary, 32
- "I've been smoke-free for over a year thanks to nicotine gum. It's the best thing I ever did for my health." - Tom, 50
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